10 Simple Hacks to Optimize Your Personal Health

Post date:



Of course, we’re all trying to feel better, live longer, get more energy, and be happier (no duh!). But if achieving optimal health was easy, we’d all be running marathons and there’d be no such thing as a double-stacked hamburger. Luckily for our busy lifestyles (and the temptation that is fast food), we can simplify our health goals and routines with hacks that make it easier to feel better and improve our overall wellbeing. Here are 10 simple hacks that will seamlessly fit into your busy schedule, but could totally change your life. 



1. Hack your hydration

There’s a reason that drinking water is the most basic, universal health tip in the book. Staying hydrated is one of the most important things we can do for our bodies, but it’s not always easy to remember to drink enough water when we’re fitting in sweaty workouts or are so busy with work that we forget…

Continue Reading Source


Please enter your comment!
Please enter your name here




Working Moms Will Run Biden’s All-Female White House Communications Team

If you ask us, working moms deserve the biggest podium in the world—and now we’ve got it. President-elect Joe Biden and Vice President-elect Kamala...

20 Events That Shaped Sexual Violence Prevention in the Last 20 Years

These milestones—key initiatives, events, court cases and more from the past two decades—brought about pivotal shifts in the public consciousness towards sexual assault...

An All-Women Communications Team Will Lead the Biden-Harris Administration

Kate Bedingfield, Jen Psaki, Karine Jean-Pierre and Symone Sanders will be among those overseeing communications for the incoming administration—marking the first time in...