So you love your job, or like many, maybe you’re just enduring it. But you also love your body and want to take care of your health! Shouldn’t be too hard, right? If you’re someone like me whose day-to-day income requires sitting at a desk all day, keeping your health in tip-top shape can be very difficult. You have such dreams to be like the health goddesses you see on your Instagram feed, but your desk seems to keep you pulled down in your old habits. Like anything else, it may not be easy at first to implement these new healthy habits, but with some discipline, you’ll be able to see the benefits of taking care of your health first.
1. Force yourself to take a recess
Kids in elementary school aren’t the only ones who need a brain break every once in a while. When you’re feeling stuck with the project you’re working on, or you can feel your body is starting to…
