Staying at home means you can no longer rely on fancy gyms or superfood salad shops to make you feel like your healthiest self. But should we have a problem being healthy or feeling our best when left to only our own devices? After all, the only person that can truly heal us is ourselves, and outside sources like barre studios, smoothie cafes, and gyms (while wildly effective and my personal health staples) can distract us from being truly intuitive and understanding what our body actually needs.
There may be no “silver lining” in a time as frightening as this, but you can give it a purpose. Instead of resenting our new normal, use it as an opportunity to become in-tune with your body and learn how to truly take care of yourself. Here are 10 ways to help you tune into your body and achieve your healthiest self while staying at home:
1. Stock up on frozen produce