12 Nutritionists Share Their Hacks for Healthier Eating

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We all know we’re supposed to eat our fruits and vegetables, limit processed foods, and avoid sugar. Eating healthy is simple, right? And yet, it can feel so hard to stick to a clean diet. Sometimes there are scratches only a box of mac n’ cheese can itch, or we reach for Cheetos when we need a quick snack (for the sake of convenience, of course). Our workweeks get busy, and it feels like we barely have time to heat up a Lean Cuisine, much less prepare a fresh meal from scratch. 

But nutritionists are just like us! They’re busy, grocery shopping on a budget, and simplifying their meals as much as possible. The only difference between our pantries full of Cheetos and Lean Cuisines and the kitchens of a nutritionist is that they have more strategies for eating clean (even on a budget, during a busy schedule, and when they have cravings). Whether you’re looking for meal prep…

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