12 Nutritionists Share Their Hacks for Healthier Eating

Post date:



We all know we’re supposed to eat our fruits and vegetables, limit processed foods, and avoid sugar. Eating healthy is simple, right? And yet, it can feel so hard to stick to a clean diet. Sometimes there are scratches only a box of mac n’ cheese can itch, or we reach for Cheetos when we need a quick snack (for the sake of convenience, of course). Our workweeks get busy, and it feels like we barely have time to heat up a Lean Cuisine, much less prepare a fresh meal from scratch. 

But nutritionists are just like us! They’re busy, grocery shopping on a budget, and simplifying their meals as much as possible. The only difference between our pantries full of Cheetos and Lean Cuisines and the kitchens of a nutritionist is that they have more strategies for eating clean (even on a budget, during a busy schedule, and when they have cravings). Whether you’re looking for meal prep…

Continue Reading Source


Please enter your comment!
Please enter your name here




What Comes After Black History Month?

It’s time the U.S. creates a system in which more Black women and men can run for office, win and be appointed to...

Poet and Literary Activist Marisa Crawford Is Taking Girls Seriously

“I think taking girls’ lives and stories and experiences seriously is a feminist act,” feminist writer Marisa Crawford told Ms. (Lauren Desberg) Marisa Crawford has...

The Best Fashion Pieces You Can Find on Amazon

The Everygirl’s product selections are curated by the editorial team. If you buy something through our links, we may earn an affiliate commission,...