12 Yoga Moves to Help Alleviate Your Pregnancy Pains

Post date:

Author:

Category:

Pregnancy stretches us to our limits, prompting an assortment of aches and pains—from round ligament pain to back pain, gas pain and more, most moms-to-be become intimately familiar with some discomfort along their pregnancy journey. The good news? There’s something to be done about it! Certain yoga poses can not only help ease common pregnancy symptoms, but they can also help you recenter and release your mounting stress.

“The poses can be anatomically great and help our bodies, but yoga also teaches us how to be present and in the moment—which can be difficult during pregnancy when there’s so much focus on future and what happens next,” says Jennifer More, E-RYT 500, RPYT, a prenatal yoga teacher, doula, and hypnotherapist based in Santa Rosa, California.

Curious to learn which yoga moves can help alleviate which pregnancy pains and problems? Read on.

The overarching…

Continue Reading Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here

STAY CONNECTED

20,790FansLike
2,405FollowersFollow
0SubscribersSubscribe

INSTAGRAM

Protected: Partisan Voter Intimidation Poses an Unprecedented Threat in the 2020 Election

There is no excerpt because this is a protected post. The post Protected: Partisan Voter Intimidation Poses an Unprecedented Threat in the 2020 Election...

The Best At-Home Candy Machines to Satisfy Your Sweet Tooth

From vintage-inspired gumball dispensers to cool gadgets so you can DIY a favorite treat, here’s how to...

Mississippi Appendectomies: Reliving Our Pro-Eugenics Past

Recent accusations brought forth by immigrant detainees bring back to light the shadows of America’s pro-eugenic history. In 1961, civil rights leader Fannie Lou...