Call it dedication to my job or call it having no life, but I thoroughly test and research every health trend and product that hits my desk (and my Instagram feed). I tell myself I’m like a modern-day Louis and Clark, except instead of discovering America, I’m discovering how to become my healthiest and best self (that’s the same thing, right?). While I strongly believe that health is bio-individual, meaning different foods, techniques, and practices work for each person, here are five essentials that I believe anyone and everyone can benefit from.
1. Flavored Water
One of the top universal wellness tips is to drink more water. Staying hydrated improves energy levels and keeps the digestive system healthy (just to name a couple of benefits). However, one of the questions I get most often is how to drink more water (because it’s not easy to get into the habit). My…
