5 Helpful Things My Therapist Taught Me The Everygirl

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Raise your hand if you’re feeling uneasy RN! 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️

Yep, that’s what I thought. Whether you deal with anxiety or depression on a daily basis or are experiencing these feelings for the first time, we’re all navigating a situation that no one has ever had to deal with before. Hats off to everyone who is going through it right now—we’re all in this together! Negative emotions range from anxiety and worry to depression. If you’re dealing with any of this right now, you don’t have to go through this alone. Many therapists are offering Zoom or Skype sessions right now with no added fees. Or if you would like to try tele-therapy, we recommend BetterHelp and Talkspace. 

After half a decade of in-person therapy under my belt, I’ve learned a lot about coping with negative emotions and training my…

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