7 healthy meal prep ideas that are delicious and super simple to make.

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In a medium bowl, combine drained and rinsed beans, corn, olive oil, adding salt and pepper to taste.

3. Make dressing.

In a small bowl add the yoghurt, lemon juice, lime juice, coriander, and mix well, adding salt to taste.

4. Assemble.

Place chicken and filling in soft taco tortillas. Garnish with avocado chunks, dressing, and serve with lime wedges.

Notes: If meal prepping, to preserve avocado, lightly spray with olive oil.

Juicy, fragrant beef koftas served with a side of tabouli and a lemon yoghurt sauce – Middle Eastern-inspired perfection!

Serves: 4.

Prep time: 30 minutes.


For the beef koftas:

  • 500g lean beef mince
  • 2 green shallot stems, finely sliced
  • 1 large clove garlic, crushed
  • 2 tablespoons fresh mint, finely chopped
  • 1 tsp cumin
  • 1½ tsp coriander
  • ½ tsp black pepper
  • ½ tsp salt

For the lemon yoghurt:

  • 150 ml natural greek yoghurt
  • 1/2 lemon, juiced
  • Salt to taste


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