5. Limit your news consumption.
“I say to people to consume the news a maximum of twice a day and once your kids are in bed, not before,” advises Amanda.
“Find some other things to talk about but once or twice a day acknowledge that this is what it is.”
6. Repurpose your commute time.
For those of us lucky enough to be able to work from home, this is a great way to add structure to your day.
“You can use that time to talk to people or do a relaxation exercise or a meditation. You could also get up and go for a walk in the morning. It’s another thing you have control over,” says Amanda.
7. Learn a new skill.
Whether it’s a new hobby or a new language, this can also give you agency, says Amanda.
However, don’t let this be another thing to tick off the to-do list. Choose activities you genuinely enjoy.
“My goal for people is that we come out of this quarantine as healthy as possible but also…
