How to Create a Loneliness Game Plan

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If I unplug 2020 and plug it back in, will it start working again? 

It’s hard to explain how I’ve been feeling. I’ve often felt scatterbrained, my energy has been frenetic, it’s been difficult to focus, and I’ve been unable to be fully present—I’ve felt off. Emotionally, I’ve felt it all. I’ve gone from feeling fine and happy to sad, angry, scared, overwhelmed, guilty, uncertain and keep wondering when I’m going to wake up from this nightmare. And in true fashion, I’ve done a lot of emotional repression. 

Well, news alert: Refreshing the New York Times and being engrossed in a 24-hour news cycle does not help. Mandated work from home and words like quarantine, social distancing, pandemic, virus, death toll, and the most recent rules in many states, “don’t leave your house,” became part of our daily jargon. All of a sudden our worlds were turned upside…

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