How to Enjoy the Holidays When You Struggle with Food

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Let me start this with the proclamation that I LOVE food. I love coming up with a menu and inviting people over — adding my name to a spreadsheet of what I’ll bring to a potluck is riveting. Searching Pinterest (and The Everygirl!) for a recipe gets me so excited. I look forward to gathering around the table, munching on whatever finger food we have, and catching up with friends or family.

However, my thought process around food wasn’t always this positive, and every Christmas, I get anxious for the multiple food-related gatherings I’ll attend. For those who struggle with disordered eating, are in recovery, or have a negative relationship with food, holiday events that revolve around a buffet table are less than ideal. Along with the actual physical presence of food, it is always a topic of discussion.

If food-related gatherings at the holidays are stressful for you,…

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