The current global pandemic requires self-isolation and social distancing to slow the spread of the COVID-19 virus, meaning we are all spending time at home! It can be mentally challenging to be stuck at home, even when we know it is for the best, and feelings of restlessness are common. It is important to stay physically and mentally active during self-isolation.
How to stay physically active during self-isolation
Here are some ways you can exercise and boost your physical health from the comfort and safety of your own home!
Follow a workout program on a fitness app
While you may not be able to do your normal workout routine that includes going to the gym or a fitness class, you can still work out at home. You’ll even be saving time and money while you’re at it.
To help keep you motivated and to help hold yourself accountable, follow a…
