How to Stop Binging and Boredom Eating

Post date:

Author:

Category:

To put it mildly, we’re living in a time that’s hard to navigate. This kind of stress combined with isolation is hard for everyone to manage, and there’s no perfect way to do it.

When you combine the stress of the news and the boredom of being on lockdown every day, a lot of stress eating (and boredom eating) can come out of it. Let us be clear: now is not the time to beat yourself up or be extra hard on yourself about what your day-to-day life is consisting of. If you’re using this time to try to do more fitness videos and get in the best shape of your life to distract your mind from reality, more power to you. If you’re using it to give yourself time off and a much-needed break, that’s great too.

If you’ve found yourself stress eating and are looking to stop it, we’ve turned to Health and Weightloss Coach Ellie Rome for her best advice. She dives into why stress…

Continue Reading Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here

STAY CONNECTED

20,790FansLike
2,506FollowersFollow
0SubscribersSubscribe

INSTAGRAM

Feminists React: 48 Years After Roe v. Wade, What’s Next?

On the 48th anniversary of Roe v. Wade—a 7-2 Supreme Court decision that protects a pregnant person’s liberty to choose abortion—feminists across the...

Women’s Representation: “Do You Know How Rare It Is To See Women Portrayed as Patriots?”

Weekend Reading on Women’s Representation is a compilation of stories about women’s representation in politics, on boards, in sports and entertainment, in judicial...

Working Mom’s ‘It’s OK’ Credo Is the Permission We Need to Give Ourselves Grace

It’s no secret that the pandemic has stretched working moms thinner than we ever thought possible. We have more chores at home and...