I Put 4 of the Most Popular Meditation Apps to the Test

Post date:

Author:

Category:

I am on a journey to be more mindful. My goal is to be intentional about how I spend my time from the moment I am blessed to open my eyes, to the moment I decide to close my computer after a day of work. The reason for this is that I often work from 9am to 3am without eating, drinking, or taking any time for myself in between, which can fuel my anxiety. In the last year, I have started to have panic attacks. My most recent panic attack was so scary that I decided it was time to make myself and my mental health a priority.

I know that seeing a therapist should be on my list, and it is. I’m working on finding the right fit. Until I find my person, I have adjusted my nightly routine and this has helped in a big way, since sleep deprivation can amplify anxiety. I say goodbye to Netflix by 9pm, my phone goes onto do not disturb at 10pm, and I pop on an Audible book to help disconnect…

Continue Reading Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here

STAY CONNECTED

20,790FansLike
2,401FollowersFollow
0SubscribersSubscribe

INSTAGRAM

13 Ways to Get the Relationship You Want

Whether you’re fully submerged in the dating world and swiping left and right on Tinder, or you’re in a committed LTR with a...

The Fall Trends to Invest in—and the Ones to Buy on a Budget

When new trends start becoming popular, it can be hard to gauge whether or not it’s worth hopping on the bandwagon. Will it...

10 Simple Hacks to Optimize Your Personal Health

Of course, we’re all trying to feel better, live longer, get more energy, and be happier (no duh!). But if achieving optimal health...