I Put 4 of the Most Popular Meditation Apps to the Test

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I am on a journey to be more mindful. My goal is to be intentional about how I spend my time from the moment I am blessed to open my eyes, to the moment I decide to close my computer after a day of work. The reason for this is that I often work from 9am to 3am without eating, drinking, or taking any time for myself in between, which can fuel my anxiety. In the last year, I have started to have panic attacks. My most recent panic attack was so scary that I decided it was time to make myself and my mental health a priority.

I know that seeing a therapist should be on my list, and it is. I’m working on finding the right fit. Until I find my person, I have adjusted my nightly routine and this has helped in a big way, since sleep deprivation can amplify anxiety. I say goodbye to Netflix by 9pm, my phone goes onto do not disturb at 10pm, and I pop on an Audible book to help disconnect…

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