Need self isolation exercise inspo? Follow these 14 Instagram accounts.

Post date:



Fact: Regular exercise makes us feel really good.

To quote the wise Elle Woods in Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.”

But right now, if you’re a regular gym-goer, group class exerciser, hot yoga lover or reformer Pilates person, you might be missing your regular workout routine. A lot.

WATCH: Here’s Sam Wood’s favourite tummy exercises you can do in front of the TV. Post continues after video.

Social distancing and self-isolation measures recommended by the Australia Government, like working from home and staying indoors (you can find out the most up-to-date coronavirus information here), are necessary to stop the spread of COVID-19. But it’s OK to feel down or a bit miffed they’re messing with your fitness levels.

Moving your body in some form, even just for a few minutes a day, is also really important for our mental health during…

Continue Reading Source


Please enter your comment!
Please enter your name here




How Parents Can Keep Their Sexual Spark Alive

These past several months have been particularly tough on parents. Our schedules have been upended, our jobs have changed and our family lives...

Women Aren’t “Opting Out” of the Work Force. They’re Being Forced Out

Crushed by the load of caregiving, women are leaving workplaces in droves, and the wage gap is an important motivator. “So many women are...

Why We Need More AAPI Women in Elected Office

Only 47 Asian American and Pacific Islander women are among the 7,383 state legislators across the country, and only 10 are among the...