Fact: Regular exercise makes us feel really good.
To quote the wise Elle Woods in Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.”
But right now, if you’re a regular gym-goer, group class exerciser, hot yoga lover or reformer Pilates person, you might be missing your regular workout routine. A lot.
WATCH: Here’s Sam Wood’s favourite tummy exercises you can do in front of the TV. Post continues after video.
Social distancing and self-isolation measures recommended by the Australia Government, like working from home and staying indoors (you can find out the most up-to-date coronavirus information here), are necessary to stop the spread of COVID-19. But it’s OK to feel down or a bit miffed they’re messing with your fitness levels.
Moving your body in some form, even just for a few minutes a day, is also really important for our mental health during…