Need self isolation exercise inspo? Follow these 14 Instagram accounts.

Post date:



Fact: Regular exercise makes us feel really good.

To quote the wise Elle Woods in Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.”

But right now, if you’re a regular gym-goer, group class exerciser, hot yoga lover or reformer Pilates person, you might be missing your regular workout routine. A lot.

WATCH: Here’s Sam Wood’s favourite tummy exercises you can do in front of the TV. Post continues after video.

Social distancing and self-isolation measures recommended by the Australia Government, like working from home and staying indoors (you can find out the most up-to-date coronavirus information here), are necessary to stop the spread of COVID-19. But it’s OK to feel down or a bit miffed they’re messing with your fitness levels.

Moving your body in some form, even just for a few minutes a day, is also really important for our mental health during…

Continue Reading Source




The Weekly Pulse, June 28-July 3: Health News You Should Know

For The Weekly Pulse (a revisit of an old Ms. column!), we’ve scoured the most trusted journalistic sources—and, of course, our Twitter feeds—to...

How To Turn Your Side Hustle Into Your Career

Jul 3, 2020 by Pete McAllisterSharing is caring!A side hustle is any activity outside of your day job that helps you make money....

Black Mothers Are Still Fighting For Their Murdered Children

In 2016, nine women stood on stage at the Democratic National Convention, united by the deaths of their children.  Gwen Carr, Sybrina Fulton, Maria...