The Most Effective Workouts You Can Do in 30 Minutes or Less

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When you’re juggling a full-time job, social life, Bumble dates, catching up on The Bachelor so you can keep up with the office gossip, searching the Internet for flights to Europe at the end of a hard day, and doing everything else that might pop up in-between, it’s easy for exercise to fall by the wayside—especially when you’re expecting to spend hours at the gym.

Whether your biggest obstacle to exercise is actually going to the gym, not having enough time, or just not having the motivation, there are ways around it. By finding workouts you love that also are time-efficient, working out no longer entails standing in a gym waiting for 25 minutes to use a single machine.

Get rid of the notion that in order to reach your fitness goals, you have to spend an hour on the treadmill every day, and try out these super-effective, 30-minute workouts instead. You’ll be seeing…

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