What it’s like to have anxiety during the coronavirus pandemic.

Post date:

Author:

Category:

So today, like all the days before it, I use the resources at my disposal to help me cope. I take deep breaths where I need to. I pause. I get fresh air. I walk. I move my body. And although I am a stickler for routine and I know many of the practical things that have been sanity savers will no longer be at my disposal (thank you, 6am yoga at my favourite studio).

I also know I have adapted many times before and I will continue to adapt. I will grab my mat and I will bang out some downward dogs in my lounge-room. I will switch off my phone when the constant Facebook notifications or news articles circulating become too much.

Because what we are being told now more than ever before is to look after our health. And that includes our mental health. When we make sure we are OK, we are ensuring the health of our entire community. That is the purpose of quarantining and isolation.

How can we…

Continue Reading Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here

STAY CONNECTED

20,790FansLike
2,506FollowersFollow
0SubscribersSubscribe

INSTAGRAM

“Uplifting the Rights of Girls and Women in the U.S. and Around the World”: Biden and Harris Announce New White House Gender Policy Council

After the Trump administration’s outright hostility to women, a broad-based effort to address the erosion of women’s rights and “build back better” is...

Amy Schumer, Eva Longoria and More Call on Congress to Pay Moms $2,400 a Month

In the latest mothers-deserve-more news, 50 prominent women banded together to encourage President Joe Biden to implement a “Marshall Plan for Moms” in...

Ethan Kross on Quieting the Chatter and Engaging in Positive Self-Talk

Most Americans have now been living with the stress and anxiety related to COVID-19 for a year—a fact that’s still hard to wrap...